Lisa Rutledge, RD

Virtual sessions offered

I have been a registered dietitian for over 18 years and I help teens and adults rebuild a healthy relationship with food and their body. I specialize in the areas of weight concern, eating disorders, disordered eating, diabetes and heart disease.  

I take a weight inclusive approach with all clients and am striving to be neurodivergent and 2SLGBTQIA+ affirming. If you feel overwhelmed with food choices, fear your appetite or certain foods, want to reduce emotional eating, binging and cravings, I may be able to help.

I encourage clients to stop worrying about every little detail of what they eat and start seeing the bigger picture of health and happiness.

I offer a free discovery call to ensure that I’d be a good fit for your needs- no strings attached. https://calendly.com/lisa-rutledge-rd/discoverycall

I BELIEVE IN …

⇒ the philosophy that meals and food is about getting it done, not getting it “perfect” (what ever that means!).

⇒ providing trauma informed, non coercive guidance and support for ditching dieting to find your version of health and happiness.

⇒ Information and support for feeding not only your body but also your mind.

⇒ Support through the lens of weight inclusive care that is striving to be neurodivergent and 2SLGBTQIA+ affirming as well as social justice aligned values.

Contact information

Email: lisa@custom-nutrition.com

Website: www.LisaRutledge.ca